Crawley Mindfulness Centre is a community based charity that aims to offer free mindful based holistic therapies to support individuals wellbeing and mental health.
Thank you for visiting our page, take your time, look around, and learn all there is to know about us and the benefits of being mindful.
Our aim is to provide free holistic wellbeing, and to support mental health in a non judgemental safe environment, by bringing together a community of likeminded people, where all are welcome.
We are not a replacement for professional therapy and it is not our aim to be so, our aim is to educate, promote and explore mindfulness and complimentary therapies to aid and support mental health.
Crawley Mindfulness Centre is a not for profit registered charity and is run by four trustees, all who have been on their own individual journeys with the challenges that many of us face today with mental health.
We are telling you this because we want you to know you are not alone. We have come together with our knowledge, skills and experiences of what we feel has helped us and many others on this journey, and we very much look forward to welcoming you, supporting you and becoming part of your journey.
Mindfulness can be achieved in many ways, so we aim to offer classes and workshops in a variety of mindful practices to give our participants an understanding of various different methods, and to enable everyone to find the mindful practice that works best for them.
All our instructors are fully qualified in their field of therapy or mindfulness. Our aim is to provide these classes for free or by voluntary donation.
Thich Nhat Hanh
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